Overthinking, perfectionism, people-pleasing… these things have so often taken control of us without even realizing it. In this episode, Kayla Roge shares how her journey to self-awareness and authenticity included getting real about her perfectionist tendencies. She opens up on her struggles with anxiety and depression and acknowledges how therapy, support from her partner, and hearing the stories of others were some of the biggest factors in helping her heal.
While these are the methods that worked for Kayla, she recognizes that everyone is different. What works for her might not work for you. And that’s okay. Your work is to figure out what does. Because if your energetic bank account is at zero, you burn out! Tune in to learn more about finding your “secret sauce” and how to stop letting overthinking get in the way.
Connect with Kayla on Instagram: https://www.instagram.com/kayla_roge/
Listen to her podcast: Overthinking With Kayla
Follow along with me: https://www.instagram.com/becomingbrandilea/