Coach Kiah is a former cattle rancher turned life coach who grew up struggling with her weight. She says how obesity was her greatest curse - one she always felt victim to. It wasn’t until one day, that a flight and Rachel Hollis’ book, Girl Wash Your Face, changed everything. Kiah realized she had been playing victim to her weight, relationships, and unhappiness when in reality, it wasn’t on anyone else but her to start making different choices for herself. This was the catalyst for her to turn her life around, lose 125 lbs, and start life coaching other women on how they could change their lives, too.
As more and more people saw Kiah’s transformation, they wanted to know how she did it. They first reached out to her about weight loss, wanting the exact diet and recipe to success. But Kiah quickly realized that it was so much more than that. Weight loss isn’t the only goal in creating a healthy, fulfilling lifestyle. Mental health is a huge priority as well. As Kiah teaches in her programs, mindset comes FIRST, so that when you do lose weight, you already know how to be happy and fulfilled.
Learn more about Kiah & connect!
https://www.instagram.com/coach_kiah/
https://www.facebook.com/coachkiah
Connect with Brandi: https://www.instagram.com/becomingbrandilea/